Yes, I cheated...I weighed myself before September. Yeah, that is some stupid to fret over. But after 3 weeks I haven't lost a pound not a single one...this is why I hate to weigh myself. At least in the early stages of my workout days. I just don't seem to lose weight in the the beginning. The last time I was training I didn't lose any weight but gained 10 pounds in muscle. So I transferred fat for muscle. Not my first choice in getting fit again, so I am hoping this doesn't happen this time.
I worked out 6 days in a row last week. I wanted to go in for day 7 but didn't want to jinks myself and re injure my knee. I did a dance class that I thought for sure would cause some knee pain, but it didn't. I have been surprised that I have been sore at all this last week.
I had a whole bunch of things I wanted to write about for this post but can't remember what I was going to say.
A big plus for me. On Saturday, I did 60 minutes of Cardio. Yeah for me!!! It's been probably 2 years since I did a 60 minute cardio class. I always looked for classes that were no longer than 40 minutes. I was such a dork for doing that...no wonder I gain 25 pounds and got out of shape!!
I do realize how do-able my goals are to attain. I look around at other people who have so much more to struggle with when it comes to their weight, I am thankful it didn't get there.
Confession- Ugh...I hate this part...but one of the changes my have noticed is...my tummy isn't noisy any more. I use to hear and feel all that rumbling going on...not so...
I am looking forward to going to the gym this afternoon. Another positive...my attitude is changing!!!
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