It's all in your mind....

Often people say "It's All in Your Mind when one is paranoid or suspicious. One thing I have learned lately is my desire to get back in shape has been such a mind set.

For example...When I am on the Step Master and am doing Intervals, the last few seconds of the intervals is toughest part and always the most difficult. Yet, the other day when a friend and I were exercising we went a full 40 minutes and it was hard, but it was so much easier when you have someone who walks/sweats beside you.

I have added a few aerobic classes. 60 minutes of a cardio class... doing something you find fun will make the 60 minutes fly..It's still tough, but at least I am having fun while doing it.

What have I learned this week: I have noticed a decrease in my appetite.
Yeah for me!! I put on my bikini...verdict...not bad!!! I might actually wear it in public again...this summer!!!

Tonight...Hip Hop...better get my grove on for this class...